Mazda Australia

Mazda Logo
Mazda would highly recommend Paapa and his business to companies who are looking to promote health and wellbeing, whilst creating a fun social environment for their staff
Jacinta Spedding Head of Human Resources
Jacinta Spedding Review
The weekly emails are informative and provide practical tips to improve overall nutrition and fitness. I can't recommend him highly enough
Jeremy Brown Business Analyst
jeremy | Trainer on call review
His classes are well paced and give you a really good workout every time. He makes people at all fitness levels feel welcome and part of the group and it's been a really great way to break up the working day
Stephanie Puopolo Product Training Specialist at Mazda
Paapa is someone that truly wants you to reach your fitness goals or simply if you need help with working out what those goals are. Someone who's in it for your best interests
John Castillo National RTO compliance Specialist at Mazda Australia
Paapa follows up the sessions with emails giving suggested programs for the rest of the week and motivational tips. I can’t recommend Paapa enough for your organisation
Chris Williams Chris Williams Senior Manager Vehicle Stock Control at Mazda Australia
Client

Mazda is the premier importer of quality Japanese vehicles providing for Australians for over 50 years. Their vision is to excite and delight their customers with every drive, with the feeling of pure enjoyment of motion they call ``Zoom-Zoom”.

Project

With a large staff size across all five departments Mazda Head Office were looking to promote team connection and help support their teams to continue building genuine rapport with customers and colleagues alike. They started their wellness journey with a Group Fitness and Engagement trial.

Solution

After an 8 week trial Mazda achieved great results across all three areas of morale, motivation and physical health. Thanks to Group Fitness classes Mazda teams remain motivated and energised since 2015. Today, Mazda continues to be a proud team united by a passion, working together to do more than just make sales, but create experiences.

Results

Since 2015, our Group Fitness classes ensure Mazda continue to build healthy, happy and more connected teams. So they can go the extra mile to deliver on promises for their customers. As happy customers since 2015 Mazda celebrate ongoing success as a team ``Driven by pride. United by passion. Willing to Stand apart.`` Boosting morale and motivation and physical health is a key outcome.

Member Plan
  • Group Fitness
  • Online Support
  • BMI health checks
  • Expert Health Presentations
Outcome
  • Boost morale,
  • Increased Teamwork,
  • Reduce OHS Risk
  • Less Stress

Yarra Valley Water

I only wish I had someone like Paapa and Jess to motivate and train me when I was playing professional sport in my early 20’s
Andrew Edney Manager Commercial Services at Yarra Valley Water
Andrew Edney | Trainer on call Review
His emails between classes keep me on track and motivated – he has helped me understand that it’s a lifestyle choice and my health and wellbeing should be number one.
Mareena Corbett Culture and Employee Engagement Specialist
Mareena Corbett | Trainer on call review
Cannot speak highly enough of this team! They are incredibly knowledgeable and really take the time to use that knowledge to help you achieve
Pietra Lawson Property and Improvement Specialist.
Pietra Lawson Trainer on call review
We booked Naturally Trim as part of a workplace health initiative. The presentation by Paapa Kweku highlighted the connection between exercise, food and mindset.
Sonia Cecchin Systems Accountant
Sonia Cecchin Reviews Traineroncall
I started with Paapa after a serious health scare. I didn’t want another day to go by with negative self-talk and or low self-esteem. I signed up & have not looked back
Sandy Fitzgerald Commercial Care Consultant
Sandra Fitzgerald | Reviews Traineroncall
Client

Yarra Valley Water is the largest water corporation in Melbourne. They manage over $4 billion worth of infrastructure and assets. Every day, more than 1.9 million Victorians and 50,000 businesses rely on their water and sanitation services.

Project

Yarra Valley, Head Office, employs nearly 600 people that contribute to the health and wellbeing and a sustainable future, from engineers to contact centre representatives.

Solution

The Workplace Health Checks gave an immediate health overview. Custom reports and useful tools and data helped teams take control of their health. The advice and recommendations were tailored to each of the diverse group members considering age, gender or fitness backgrounds.

Results

When it came to Yarra Valley Water, protection against sedentary office work was a key outcome. We achieved our goal to deliver fun fitness solutions that are accessible and affordable to diverse group of public employees. Each employee contributes to their weekly class fees to protect public funds. .

Member Plan
  • Group Fitness
  • Yoga
  • Online Support
  • BMI health checks
Outcome
  • Increased focus
  • Time management
  • Mental clarity,
  • More motivation

Melbourne Water

His enthusiasm and positive attitude are infectious, he shows genuine interest and care for everyone in the class, and he is a master of tailoring the difficulty of the exercises to each participant's ability
Richard Lovett Senior Process Engineer
Richard Lovett | Trainer on call Review
Both Paapa and the services he offers are an asset to Melbourne Water and could definitely be used as a selling point to attract top talent into any organisation
Tristan Andrews Practice Manager at Melbourne Water
Tristan Andrews | Trainer on call review
The most important gain for me is that my lower back pain has improved dramatically. I don’t need to spend money to see Chiropractors and Natural Therapists
Jessica Chen Project Engineer
Jessica Chen | Reviews Traineroncall
Paapa does not just lift your heart rate, he always manage to lift your spirit. He's able to tailor programs to your personal circumstances during a group work out
Mia (Ze) Meng Strategies Planner at Melbourne Water
Mia Meng | Trainer on call review
Client

Melbourne Water is a Victorian government owned statutory authority. They manage much of the water systems in the City of Melbourne, including reservoirs and drainage systems. With a solid history of foresight and best practice, they are committed to enhancing life and liveability for the greater Melbourne region.

Project

Melbourne Water, Head Office employs more than 1000 people that help make Melbourne a fantastic place to live.

Solution

It’s a priority of most businesses to ensure their employees are safe and work ready to complete their job roles effectively. With the start of the planting season, Melbourne water had the challenge of bringing their rangers up to ‘match fit’ to ensure soft tissue injuries experienced in the past were minimised. The areas of focus which were the back and shoulder muscles. Naturallytrim was contacted to send through a proposal on how this could be achieved.

Results

Since 2013, our services at Melbourne water has focused on building a positive team culture whilst promoting healthy workers eat well, move more and maintain a healthy lifestyle. Through measurable metrics, we continue to boost performance and get results. Each employee contributes to their weekly class fess to protect public funds.

Member Plan
  • Group Fitness
  • Pilates
  • Online Support
  • BMI heath checks
Outcome
  • Boost morale,
  • Increased Teamwork,
  • Reduce OHS Risk
  • Less Stress

Success Stories

We are committed to helping everyone live their best life. See what our happy members say.
What we really love most is that our sessions are tailored to suit a range of different fitness abilities and capabilities – so everyone is encouraged to join in! Whether you are just starting off, suffering from an injury, or just simply having an off day, Paapa always ensures that he has a number of exercises for you to perform. Paapa’s encouragement is outstanding, and was particularly great motivation in the lead up to Run for the Kids in 2017 where he helped our staff prepare and train for the event
Jacinta Spedding Review

Jacinta Spedding

Head of Human Resources at Mazda Australia

Paapa’s enthusiasm and genuine care for his class to succeed and achieve their goals has been the key to my results! He is committed to ensuring each exercise is quality not quantity to avoid injuries and has catered to each individuals needs to ensure we are all looked after. His follow up emails between classes keep me on track and motivated – he has helped me understand that it’s a lifestyle choice and my health and wellbeing should be number one priority, not at the bottom of my ‘to do’ list
Mareena Corbett | Trainer on call review

Mareena Corbett

Culture and Employee Engagement Specialist at Yarra Valley Water

Cannot speak highly enough of this team! They support, motivate, encourage and dedicate themselves 100% to helping you smash whatever health and fitness goals you have set. They are incredibly knowledgeable and really take the time to use that knowledge to help you achieve. On top of that - their enthusiasm and sheer joy at what they do comes across in every single session, inspiring everyone to give their absolute all
Pietra Lawson Trainer on call review

Pietra Lawson

Property and Improvement Specialist at Yarra Valley Water

I have been fortunate enough to train with Paapa for the past 7 years. Each session is different and has a range of cardio and strength training. He is always happy, positive, supportive and loves what he does. I absolutely love these session and definitely recommend training with Paapa

Hanna Whatley

Teacher at Glendal Primary School

When it comes to teenagers, the research is clear. Physically active teens are more likely to be academically motivated, alert, and successful. Healthy teens become healthy adults. We put out a tender from which a range of sporting bodies put forward proposals on how they could best assist us to increase student engagement in sports. Healthy Teens was selected as the premier provider of health and fitness services at Hillcrest due to their teams diverse experience in motivating and providing quality programs for the students at Hillcrest.

Mr Grant Armstrong

Director of Sport at Hillcrest Christian College

Cannot speak highly enough of this team! They support, motivate, encourage and dedicate themselves 100% to helping you smash whatever health and fitness goals you have set. They are incredibly knowledgeable and really take the time to use that knowledge to help you achieve. On top of that - their enthusiasm and sheer joy at what they do comes across in every single session, inspiring everyone to give their absolute all
Pietra Lawson Trainer on call review

Pietra Lawson

Property and Improvement Specialist at Yarra Valley Water

We love our weekly class! It helps with staff morale and connection, gives us much needed down time and stress relief, as well as the variety of workout options across a group that is ever-evolving.
Barbara Macciolli | Trainer on Call Review

Barbara Macciolli

Head of Content at We are loup

Paapa is highly motivating, positive and passionate about health and fitness. I always thoroughly enjoy my sessions! They are a great mix of cardio and weights and Paapa bring high energy, varied exercises and most importantly a lot of fun to each session. Highly recommend to anyone looking for an engaging and knowledgeable trainer!
Alex bulmer Trainer on call review

Alex Bulmer

Marketing Assistant at Wridgways

Paapa was always friendly and outgoing to our staff members who joined our weekly fitness program. He tailored his program to fit our staff member with vast different levels of fitness. He made all sessions enjoyable but still pushed us to our own fitness limits.
Olivia holmes Trainer on call review

Olivia Holmes

Advertising and Promotions Officer at Masters Builders Association

Paapa delivered numerous fitness workshops that were engaging, relevant and fun. The students were challenged, supported and were able to achieve success within all workshops. Paapa is personable, approachable and professional and the workshops were a huge success due to this. Highly recommended.

James Ashby

Head of Health and Physical Education at Haileybury College

Thank you once again to Paapa and the team. We had a great time watching our teams improve and stay dedicated to their health challenges. Everyone walked away with some great tips from Paapa to make life long changes.
Cheye Romey | Trainer on Call Review

Cheye Romey

Senior HR Advisor at Presence of IT

As a professional athlete, I have exercised and participated in sport all my life. But early onset arthritis restricted my movement from my early 30’s and at 47 I had my right hip replaced. Over the past 5 years Paapa and his awesome team member Jess, not only reassured and supported me but invested considerable time and care; tailoring exercises to meet my specific needs and now at 57 I can say that I am fitter; stronger and more confident than I have ever been in my life. Things such as gardening that were difficult 15 years ago are now easy. I only wish I had someone like Paapa and Jess to motivate and train me when I was playing professional sport in my early 20’s. I highly recommend Naturally Trim.
Andrew Edney | Trainer on call Review

Andrew Edney

Manager Commercial Services at Yarra Valley Water